That they alleviate symptoms of anxiety and depression. Negative ion generators do help purify the air, there’s no conclusive evidence Remember, the research on negative ion therapy is slim.Kavalan HEPA Air Purifier, Negative Ion.The study found participants’ bodies responded better to the Tai Chi when they inhaled negative oxygen ions from a generator. Some believe that when negative ions reach our bloodstream they create a chemical reaction, thereby alleviating feelings of stress and anxiety.Īnother small study combined Tai Chi and negative ions as a treatment for high cholesterol. You cannot see, smell, or touch these microscopic particles but we can inhale them. Waterfalls, ocean waves, rain storms - they all make negative ions. Negative ions are created when large amounts of water molecules crash into each other. Over half of the participants reported their SAD symptoms had lessened by the end of the study. The participants were exposed to high-density negative ions every morning for five weeks. Though there isn’t conclusive research on the subject, one study found negative ions had a positive effect on people with SAD. In my quest to find out why this might be, I stumbled upon something I’ve always been curious about: negative ions. “I know exists in me but there’s a finer point to it that I don’t know how to explain.” Like many emotional experiences, my rain affinity is tough to articulate. A small 2012 study found pink noise substantially improved the sleep of participants by reducing brain wave complexity. It’s much more soothing than the acute, hissing-like quality of white noise. A mixture of high and low frequencies, pink noise sounds a lot like falling water. ‘Pink noise’ has been getting buzz lately as the newest innovation in sleep therapy. “Which is why it’s easy for me to use it while meditating. That’s probably my ideal space in life,” she says. “I don’t always want to be outside in the rain but I really enjoy reading a book by a window when it’s raining. Which is why there are so many relaxation and meditation videos that feature the sound of rain.”įor Renee, rain noises are a staple in her daily meditation practice. “Our brain processes it as a calming, non-threatening noise. “Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. This unique rhythm can be used in many areas of life. I often listen to rainstorms while I work to drown out the chorus of distracting thoughts competing for my attention. It feels like each drop massages my whole body. I find listening to rain fall is a visceral experience. If these weather-related disorders exist, could there be a scientific explanation for rain positively affecting mental health? The lesser known reverse of seasonal affective disorder refers to feeling depressed during the brighter summer months. Major depressive disorder with seasonal pattern (formerly known as seasonal affective disorder or SAD) causes depression symptoms in some people during the gloomy winter months. I read these threads with my nose close to the screen, feeling as though I have found my people. There are mini communities of people all over the internet who experience rain as an antidote to their anxiety and depression. I never have enough time to do all the things the sun means I’m supposed to do - be productive, go camping, hike as much as I should.”Īnd it isn’t just us. “It’s blasphemy to say what I’m about to say but I don’t love ,” she says. Her and I also share a complicated relationship with sunny weather. And so I never get to that point of depression.” “My anxiety is often a build-up to depression,” she says. adults, experiences anxiety and depression. We’ve been friends for a while but it wasn’t until recently that we discovered we both love the rain. I share this affection with my friend Renee Reed. As an adult, I’m burdened by impulsivity and I often exhaust myself ruminating.īut when it rains, my busy mind finds calm. At 14, I spent every night for a year lying wide awake in bed anticipating a catastrophic earthquake that never came. For as long as I can remember I’ve been a nervous wreck.
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